Weight Loss Program
HOW DOES OUR HOLISTIC WEIGHT LOSS PROGRAM WORK?
Listen, the only diet that works is the one that you will sustain as a lifestyle. The food you eat matters because food as energy (Energy in vs. energy out) or calories (calories in vs calories out) always results in 1 of 3 outcomes:
- Surplus – Storing or saving excess energy = gaining weight
- Deficit – Releasing because you don’t have enough energy or calories coming in to meet your demands = losing weight
- Metabolic set point – eating just enough to maintain your weight, not gaining or losing = plateau
Now if it were that easy, everyone would be thin. So, in order to lose weight you also need metabolic balance and control.