Menopause Weight Loss

Menopause Weight Loss Program

HOW DOES OUR HOLISTIC MENOPAUSE WEIGHT LOSS PROGRAM WORK?

There are many factors responsible for weight gain during menopause and diet is only one factor.

Listen, the only diet that works is the one that you will sustain as a lifestyle. The food you eat matters because food as energy (Energy in vs. energy out) or calories (calories in vs calories out) always results in 1 of 3 outcomes:

1. Surplus – Storing or saving excess energy = gaining weight
2. Deficit – Releasing because you don’t have enough energy or calories coming in to meet your demands = losing weight
3. Metabolic set point – eating just enough to maintain your weight, not gaining or losing = plateau

Now if it were that easy, everyone would be thin. So, in order to lose weight you also need metabolic balance and control.

WHAT CONTROLS WHETHER YOU GAIN OR LOSE WEIGHT DURING MENOPAUSE?

There are a number of factors that go into weight loss and whether your body responds the way you would like.  Four of the factors that we are going to cover are:

1. Stress
2. Hormone balance
3. Over consumption of calories
4. Your appetite and cravings
5. Mood & Mindset
6. Lean Muscle Mass:  Preserving & Protecting
7. Ketosis