One common question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling...
The health of your heart - and actually of your entire body - depends upon a strong network of blood...
Water. We can't live without it. Literally. It comprises about 70% of adult body weight and even more for infants...
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It's miserable, spreads quickly (person-to-person or through...
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar' after a...
Yes, we are aging. Every day. That's a simple fact of life. But we're also living longer than ever before...
You've just enjoyed a southwest burrito at your favorite restaurant. Now, you're feeling as if someone has lit a fire...
It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that's not usually the culprit keeping you...
Are you ready to cleanse your body with a detox? If this is your first time doing so, you may...
Do you want to lose weight? Although exercise and a healthy diet are the best approaches to take, many are...
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