The Network that Fuels Your Entire Body
VisibleBody.com “Blood Vessel Structure and Function: how the Circulatory Network helps Fuels the Entire Body” Accessed 21 Aug 2017: https://www.visiblebody.com/learn/circulatory/circulatory-blood-vessels
Konczak, Izabela, and Wei Zhang. “Anthocyanins-More Than Nature’s Colours.” Journal of Biomedicine and Biotechnology 2004.5 (2004): 239–240. PMC. Web. 21 Aug. 2017.
Health.harvard.com “Standing Guard over Blood Vessel Health.” Accessed on 21Aug 2017: https://www.health.harvard.edu/newsletter_article/standing-guard-over-blood-vessel-health
ScienceDaily.com “Blood Vessels Control Brain Growth” Accessed 21 Aug 2017: https://www.sciencedaily.com/releases/2016/11/161108111759.htm
Williams, M. “Women’s Blood vessels stay health with turmeric extract.” Accessed online at NutritionExpress.com, 21 Aug 2017: https://www.nutritionexpress.com/showarticle.aspx?articleid=1785 Print Publication: Nutr Res (2012) 32:795–9
Nature.com. “NatureReviews: Cardiology: Nutraceutical therapies for atherosclerosis” Accessed online: 21 Aug 2017: http://www.nature.com/nrcardio/journal/v13/n9/full/nrcardio.2016.103.html
Lila, Mary Ann. “Anthocyanins and Human Health: An In Vitro Investigative Approach.” Journal of Biomedicine and Biotechnology 2004.5 (2004): 306–313. PMC. Web. 21 Aug. 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/
Lpi.OregonState.edu. Linus Pauling Institute Micronutrient Information Center. http://lpi.oregonstate.edu/mic/about
Oliver, J.M., Stoner, L., Rowlands, D.S., et al., “Novel Form of Curcumin Improves Endothelial Function in Young, Healthy Individuals: A Double-Blind Placebo Controlled Study,” Jl of Nutrition and Metabolism (2016) Article ID 1089653, 6 pages, 2016. doi:10.1155/2016/1089653 Accessed: 9 Aug 2017: https://www.hindawi.com/journals/jnme/2016/1089653/
Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier.
Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. National Geographic Guide to Medicinal Herbs: The World’s Most Effective Healing Plants. (2012) Washington, D.C.: National Geographic.
Boost Blood Vessel Health with Bioflavonoids
Landberg R, Sun Q, Rimm EB, Cassidy A, et al., “Selected dietary flavonoids are associated with markers of inflammation and endothelial dysfunction in U.S. women.” J Nutr. (2011 Apr 1) 141(4):618-25. doi: 10.3945/jn.110.133843. Accessed 12 Aug 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057665/
Pandey, Kanti Bhooshan, and Syed Ibrahim Rizvi. “Plant Polyphenols as Dietary Antioxidants in Human Health and Disease.” Oxidative Medicine and Cellular Longevity 2.5 (2009): 270–278 Accessed 12 Aug 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
Ashor AW, Lara J, Mathers JC, Siervo M. “Effect of vitamin C on endothelial function in health and disease: a systematic review and meta-analysis of randomized controlled trials.” Atherosclerosis. (2014 Jul) 235(1):9-20. doi: 10.1016/j.atherosclerosis.2014.04.004. Accessed 12 Aug 2017: http://www.atherosclerosis-journal.com/article/S0021-9150(14)00203-2/fulltext
Grassi, Davide, Giovambattista Desideri, and Claudio Ferri. “Flavonoids: Antioxidants Against Atherosclerosis.” Nutrients 2.8 (2010): 889–902. PMC. Accessed 12 Aug. 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257706/pdf/nutrients-02-00889.pdf
Enhance Your Health With Bilberry (Vaccinium myrtillus)
Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. National Geographic Guide to Medicinal Herbs: The World’s Most Effective Healing Plants. (2012) p. 103-105. Washington, D.C.: National Geographic.
Chu W, Cheung SCM, Lau RAW, et al. Bilberry (Vaccinium myrtillus L.) In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. (2011). Chapter 4. Boca Raton (FL): CRC Press/Taylor & Francis. Accessed 10 Aug 2017 from: https://www.ncbi.nlm.nih.gov/books/NBK92770/
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Erlund I, Koli R, Alfthan G, et al. “Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol.” Am J Clin Nutr. (2008) Feb;87(2):323-31.
Move that Body: The Benefits of Aerobic Exercise
What Aerobic Exercise Does for Your Health http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2
Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans: A Statement for Health Professionals by the Committee on Exercise and Cardiac Rehabilitation of the Council on Clinical Cardiology, American Heart Association http://circ.ahajournals.org/content/94/4/857.full
AHA.org. “American Heart Association Recommendations for Physical Activity in Adults” Accessed 5 Sept 2017: http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Wa72tK0_k19
AHA.org “Benefits of Aerobic (Endurance) Exercise” http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Endurance-Exercise-Aerobic_UCM_464004_Article.jsp#.WY8Tu8a-I18
Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine. http://jama.jamanetwork.com/article.aspx?articleid=386766
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