In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, detoxification is being promoted as a health benefit. A number of well-known celebrities have brought the process to light. Although body detoxification does have a number of […]
About Dr Lisa Lewis
Dr. LISA LEWIS, ND, MBA, LAC, is the De-Light Diva. She is the CEO of the Lewis Healing Institute, owner of NatureDrs Nutraceuticals, and Bastyr University graduate. Dr. Lewis is a transformational healer, leading licensed Naturopathic Doctor, Acupuncturist, healthy living mentor, speaker, and author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health. Holistic physicians and proponents of detoxing suggest following a […]
How Acupuncture Can Decrease Markers Of Stress To Lower Blood Pressure Hypertension is a common problem among adults living in developed countries. Up to half of all people suffer from an elevation in their blood pressure, some of whom have blood pressure increases as a result of stress. According to Western medical principles, high blood […]
High blood pressure has been associated with heart attack and stroke. Many people take medication to lower their blood pressure, but all medicines have a risk of side effects. Fortunately there are a number of natural ways to prevent high blood pressure, or lower it if it has crept up beyond the optimal level of […]
While it is true that some people are genetically prone to heart health issues, the truth is that many cases of cardiovascular disease, that is, problems with the heart and blood vessels, are actually due to a person’s lifestyle. Here are some of the main lifestyle causes of heart disease, and what you can do […]
Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart “speaks in vessels” with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but many credit early Egyptian medical […]
Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety, but also impacts our health and the sustainability of Mother […]
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health. Most of what we know about sleep and health comes […]
Even though February is the shortest month of the year, it’s a special month. February is Heart Health month. And smack dab in the middle of the month is Valentine’s Day. It really is fitting that you stop and think about the physical health of your heart during the time. While you experience positive thoughts […]
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The training and mentorship is something my staff was missing. Dr. Lisa came in and worked with every team member until we were all on the same page and our stress levels went down dramatically. She will be an ongoing partner in improving our work environment and culture.
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