One common question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling lives? When tough times bring you down, your ability to cope in a positive way is known as resilience. Resilience is critical to well-being throughout our lifetime. And the answer is YES. Resilience is not […]
About Dr Lisa Lewis
Dr. LISA LEWIS, ND, MBA, LAC, is the De-Light Diva. She is the CEO of the Lewis Healing Institute, owner of NatureDrs Nutraceuticals, and Bastyr University graduate. Dr. Lewis is a transformational healer, leading licensed Naturopathic Doctor, Acupuncturist, healthy living mentor, speaker, and author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."
The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery […]
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight and even more for infants and children. Essential to every cell in the body, water helps to . . . • maintain normal temperature through sweating and respiration • regulate thirst and appetite • transport nutrients in the bloodstream • […]
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It’s the most prevalent type of upper respiratory infection (URI) and is caused […]
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food labels to see where on the ingredient list sugars are hidden? If you’re regularly drawn to […]
Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function (HCF) in our overall ability to live – and age – […]
You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid backs up into your food pipe (the esophagus). Acid reflux (commonly called heartburn) is a […]
It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not usually the culprit keeping you from reaching your ideal weight. What is Metabolism? Metabolism is your body’s method of converting calories, from the food you eat, into energy needed to power all the physiological processes that keep you alive and […]
Are you ready to cleanse your body with a detox? If this is your first time doing so, you may be wondering what you need to do to prepare. Continue reading on to find out. Research your detox diet options. Yes, you may have already done this, but do it again. To have a successful […]
Do you want to lose weight? Although exercise and a healthy diet are the best approaches to take, many are starting to turn to body cleanses, also known as body detoxification. In recent years, multiple celebrities have brought weight loss and cleansing to attention. As nice as it is to hear from a celebrity that […]
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What Clients Are Saying
The training and mentorship is something my staff was missing. Dr. Lisa came in and worked with every team member until we were all on the same page and our stress levels went down dramatically. She will be an ongoing partner in improving our work environment and culture.
My life is finally on track!
Dr. Lisa saved my life! I owe her my life.